How Often Should You Exercise to Lose Weight
We are all well
aware of the benefits exercising gives us. It promotes better overall health
and for those who want to shed off some pounds, it helps to lose weight. But
with the kind of lifestyle people lead nowadays, it can be hard to find the
time to exercise. Most people are busy working and earning money that
exercising has become the least of their priorities. This is why people who do
want to exercise ask, how often should
you exercise to lose weight?
There are many
people who realize the importance of exercising and want to slowly start
incorporating it into their daily lives. But with their lifestyle, it can be
hard to squeeze in an hour a day to lose weight. So, how often is enough to
help you lose weight? It actually depends on the amount of body fat stored in
the body as well as the intensity of your workout program for it to work. This
is why devising a workout program that provides intense exercises is better so
you get as much work from your training and have ample amount of time to
recuperate as well. The answer to how
often should you exercise to lose weight question should depend on the type
of exercises that you do.
Frequency for Cardiovascular Exercises
For cardiovascular
exercises such as jogging or walking, it is advised that you start with 30
minutes for three times in a week. When you feel comfortable with your pace,
you can now work on intensifying your workout to get more out of it. Three
times a week is still advised but you should start increasing your distance
after some time while maintaining the same amount of time. You can then
increase jogging or walking for 40 minutes. If you start with 30 minutes
covering a distance of 2km, you should increase to 40 minutes covering 2.5 to
3km. It is actually advised that you perform cardiovascular exercises no more
than 45 minutes as your body will need time to recuperate. Increasing the
intensity and not the time helps boost the production of hormones that help
burn fats.
Frequency for Resistance Training
Resistance
training exercises are also important to keep your skin elastic and tone the
muscles. You certainly do not want flabby skin all over once you lose weight,
right? Resistance training that is intense can actually help you lose weight
even after 48 hours of your session. This is why it is important to increase
the weights you lift without sacrificing the correct posture and form so you
keep on shedding the excess fat even if you are not working out. It is also advised
that you don’t lift weights for more than 3 times per week to allow
recuperating. If you still feel energized even after training hard, you should
increase the weights.
Programming your Body
Combining the
two exercises is actually the ideal way to lose weight. You can program your
body to do cardiovascular exercises in the morning to feel a surge of energy
all throughout the day and work it out in the evening through resistance
training. If you do both in a day, you are only advised to do it 3 times per
week with increasing intensity.
Increasing the
intensity is actually better than increasing the frequency you dedicate to
exercise as it gives you better results. Also, your body needs time to
recuperate so you don’t tear any tissues or cells and keep your body healthy
all throughout. 3 times per week with intense workouts is the best answer to how often should you exercise to lose
weight.
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