What Exercises to Do to Lose Weight: Safe Exercises to Lose Weight Fast

 Exercises you should do for losing weight quickly 

Losing weight has been the goal of many people ever since the New Year started. But where are you now with that goal? Are you keeping up with your resolution? The holidays are fast approaching again and if you are nowhere near your weight loss goals you might want to know how you can lose weight fast. So, what exercise to do to lose weight? There are a handful of exercises you can do to help you lose weight fast. But some of them need to be done in a gym with the supervision of a trainer for the proper posture and stance. Some can be done safely at home. Here are some exercises you can do safely at home even without the supervision of a trainer.

Running

Running is probably the best answer to what exercise to do to lose weight question. Running for 30 minutes at least 3 times a week can help you lose up to ½ kilo of body fat in a month or even a week if you do intense running. One hour of running can actually help you burn at least 500 calories up to 1,000 calories. But that is dependent on the intensity of your workout as well as your height, weight and fitness level. Moreover, running helps in toning down your muscles especially your hamstrings, legs and buttocks so when the fat has shed off, you reveal perfectly toned muscles. If you want to get better results from running, try running uphill. It will also strengthen your endurance level and your muscles as well as burn calories better.

Core Exercises

Strengthening your core muscles is important, too. This helps give you perfectly toned abs to match other parts of your body that are toned well. Sit ups, crunches, pushups as well as leg raises are all exercises you can safely do at home to strengthen your core muscles. These exercises not only help you strengthen your muscles but build proper posture on you as well. These exercises also help in improving your endurance for your cardiovascular exercises which then aids in better fat burning and faster weight loss results.

Strength Training

If you want to lose weight and get a great shape out of it, you need to accompany your cardiovascular exercises with some resistance or strength training. Weight lifting is also important to get your muscles toned and keep burning the calories. Aside from that, weight lifting helps in boosting your stamina so you have the strength to last for an intense workout. Even if you just spend at least 30 minutes of lifting some weights repeating each set for 12 times can already help you build lean and toned muscles. Preceded by cardiovascular exercises, you can alternate each workout day for building your upper and lower body.   

These exercises are the answer to what exercise to do tolose weight fast. You can safely and easily do each exercise even at home that are guaranteed to help you achieve you desired weight and stay in great shape.