How Often Should You Exercise to Lose Weight: Frequency of Working Out

How Often Should You Exercise to Lose Weight

We are all well aware of the benefits exercising gives us. It promotes better overall health and for those who want to shed off some pounds, it helps to lose weight. But with the kind of lifestyle people lead nowadays, it can be hard to find the time to exercise. Most people are busy working and earning money that exercising has become the least of their priorities. This is why people who do want to exercise ask, how often should you exercise to lose weight?

There are many people who realize the importance of exercising and want to slowly start incorporating it into their daily lives. But with their lifestyle, it can be hard to squeeze in an hour a day to lose weight. So, how often is enough to help you lose weight? It actually depends on the amount of body fat stored in the body as well as the intensity of your workout program for it to work. This is why devising a workout program that provides intense exercises is better so you get as much work from your training and have ample amount of time to recuperate as well. The answer to how often should you exercise to lose weight question should depend on the type of exercises that you do.

Frequency for Cardiovascular Exercises

For cardiovascular exercises such as jogging or walking, it is advised that you start with 30 minutes for three times in a week. When you feel comfortable with your pace, you can now work on intensifying your workout to get more out of it. Three times a week is still advised but you should start increasing your distance after some time while maintaining the same amount of time. You can then increase jogging or walking for 40 minutes. If you start with 30 minutes covering a distance of 2km, you should increase to 40 minutes covering 2.5 to 3km. It is actually advised that you perform cardiovascular exercises no more than 45 minutes as your body will need time to recuperate. Increasing the intensity and not the time helps boost the production of hormones that help burn fats.

Frequency for Resistance Training

Resistance training exercises are also important to keep your skin elastic and tone the muscles. You certainly do not want flabby skin all over once you lose weight, right? Resistance training that is intense can actually help you lose weight even after 48 hours of your session. This is why it is important to increase the weights you lift without sacrificing the correct posture and form so you keep on shedding the excess fat even if you are not working out. It is also advised that you don’t lift weights for more than 3 times per week to allow recuperating. If you still feel energized even after training hard, you should increase the weights.

Programming your Body

Combining the two exercises is actually the ideal way to lose weight. You can program your body to do cardiovascular exercises in the morning to feel a surge of energy all throughout the day and work it out in the evening through resistance training. If you do both in a day, you are only advised to do it 3 times per week with increasing intensity.

Increasing the intensity is actually better than increasing the frequency you dedicate to exercise as it gives you better results. Also, your body needs time to recuperate so you don’t tear any tissues or cells and keep your body healthy all throughout. 3 times per week with intense workouts is the best answer to how often should you exercise to lose weight.