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| Best weight loss Guide |
As part of your weight loss program it is highly recommended that you perform exercises on a planned scheduled. Someone gains weight when their calorie intake is higher than the amount of calorie used up by the body. Exercise helps to raise the body’s metabolism and aiding it to burn calories faster. Eating a lot more than you should without any exercise will make you gain weight.
Exercises to lose weight
They are aerobic or cardiovascular or exercises and strength training exercises. These exercises have various effects on the body but they all are helpful when you are trying to lose weight. Cardiovascular exercises or cardio are sometimes called aerobic exercises. The prefix cardio; refers to the heart (from the word cardiac). Cardio increases heart rate, strengthens the heart and the lungs this is why they are highly recommended exercises to lose weight. Cardio exercises have lots of health benefits such as strengthen the heart, muscles, bones and increase the body’s metabolic system.
Cardio exercises for weight to maximize weight loss
- · Jogging or running
- · A singles match in tennis
- · Swimming
- · Bicycling
- · Jumping rope
People with heart problems or hypertension should consult a medical professional before attempting any strenuous exercises.
Strength training
These are exercises that aim to strengthen both skeletal muscles, bones increase metabolism, improve joint functions and also increase HDL (good cholesterol). Strength training exercises usually target specific muscles groups in the body. Below are a few examples of strength training exercises.
- · Bench press
- · Pull-up
- · Push-down
- · Leg raise
- · Leg press
Like aerobic exercises you must also consult a professional trainer before doing these exercises, because the muscles are being pushed beyond their capacity and there is a risk of injury when they are done wrong.
It doesn’t really matter which type of exercises to lose weight you choose, all of them works well. The important thing is that you do exercise because it is an integral part of not only losing weight, but in keeping your body healthy and strong.
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Click here for : The Best Weight loss Guide on the www
